Qigong (Chinese Yoga) Class in Bradford on Avon
- Posted on inHealth & wellbeing
Revitalise your Health, Spirit and Vitality!
Learn the ancient Chinese exercise Qigong (Chi-gung)
Often referred to as Chinese Yoga, this gentle yet exceptionally effective exercise from relieves stress, tones the body and balances the mind!
Jeremy is a qualified, certified and insured teacher, who has been teaching Qigong to thousands of people for nearly 20 years.
These exercises are calisthenic, rather than aerobic, focusing on developing strength in the lower body, and lightness and grace in the upper body.
The breath is often coordinated with the movements, and sometimes visualisation is added to enhance the benefits.
The class is suitable for all ages, over 12, and all levels of fitness. Whether you wish to find a way back to fitness, or just wish to enhance your existing power, Qigong will suit you.
It’s similar to Tai-chi, but doesn’t require years of practice to learn it!You’ll be doing Qigong from the first day!
All first classes are FREE, you must “Try before you buy!”
For further details please see my website www.chi-gung.co.uk
DROP-IN CLASS – Bradford-on-Avon, Somerset
Tuesday 6:30-7:30pm in the Friends Meeting House, 1 Whiteheads Ln, Bradford-on-Avon BA15 1JU
(Just up the lane, beside the Bunch of Grapes – off Silver Street.)
£30 per month for access to all classes You can set up a monthly payment direct to my account – (details on application,) or I now accept debit cards OR Cash in class
All concessions £25 – Paid Monthly
If you wish to negotiate a different concession please ask, I’m happy to work on a donation basis.
Please note:- if you wish for a concession, please bring the correct change.
I rarely if ever have change at class.
Looking forward to seeing you there – please just turn up and try!